On this coming Tuesday the 10th I will be doing another Instagram LIVE meditation in celebration of World Mental Health Day. Please joins me at 4pm PST to meditate/sit quietly/pray/or do any practice of your choosing. My intention is to remind us...

This little baby bird ran into my window today. She was so shocked and just sitting and staring I picked her up and stroked her back and head for about fifteen minutes until her eyes began to open and move. And minutes later she flew away back into...

Thank you so much Staples for this present of a gorgeous box filled with journals, pens, and staples for me to write music and poetry in. Bill Durling it’s a continued honor to work on #staplesforstudents with @bornthiswayfoundation and you. You’re...

After rollin around on the couch feeling sad with the help of some of my #grigiogirls and a very special someone I managed to dress up and feel better in a beautiful pink sequined dress generously gifted to me from Oscar de la Renta Sonja would want...

Happy Bday Bruno! All my love and kisses to you! #HappyBirthdayBruno

#VSFS #MonsterTattoo made by the Tattoo Artist Roxiehart666 from Taiwan!!! instagram.com/... #MillionReasons #LadyGaga #Joanne #LittleMonsters #tattoo #art

#VSFS #MonsterTattoo made by the Tattoo Artist Roxiehart666 from Taiwan!!! instagram.com/... #MillionReasons #LadyGaga #Joanne #LittleMonsters #tattoo #art

Kindness Matters: Youth with high mental health inventory scores are significantly more likely to describe their environments as kind. 79% of “mentally healthy” high schoolers say their schools are kind places. However, 61% of youth describe...