4 anyone who'd like to join, I'm doing a 20 minute moment of meditation/silence/prayer on my InstagramLive for calming of the @ 3:30 PST My intention is to provide a forum for us all connect to around the world, as a calling for world peace and inner peace. We are one body, I believe we can calm inflammation in the earth by calming each other. #meditation #prayer #silence If you choose to meditate with me I will explain how meditation is important in my life and how I will be doing I practice it before we get started. See you then. I will breath "in" silence