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LIGHT & DELICIOUS RECIPE: Grilled Prawns & Spinach Salad
LIGHT & DELICIOUS RECIPE: Grilled Prawns & Spinach Salad
Serves 4 | 233 Calories, 9 Fat Grams - per serving.
#monsterrecipechallenge
1 to 1-1/4 Pounds Colossal Prawns [13 to 15 per pound]
1/4 Cup Dry Sherry
1/4 Cup Rice Vinegar
2 Tablespoons Oriental Sesame Oil
1 Tablespoon Fresh Ginger, Minced
2 Teaspoons Sugar
1 Teaspoon Soy Sauce
1 Teaspoon Orange Peel [finely grated]
3 Small Oranges, Peeled, Membranes Removed
3 & 1/2 Quarts Spinach Leaves [torn in to bite sized pieces]
1 Large Red Bell Pepper [thinly sliced]
Salt & Pepper to taste
Peel & devein prawns. Butterfly prawns by cutting down back of each almost, but not completely through; rinse and pat dry.
Mix sherry, vinegar, oil, ginger, sugar, soy sauce & orange peel.
Combine 2 tablespoons this dressing with prawns: coat, cover and chill at least 30 minutes or up to 1 hour. Reserve remaining dressing.
Thinly slice orange sections crosswise, then - cut in half - crosswise.
In a large bowl, combine oranges, spinach & bell pepper. Cover and chill up to one hour.
Spread prawns out flat on grill: ideally, over solid bed of hot coals [or over a good fire source] - and grill, turning once until opaque in the thickest part [cut to test] - usually about 3 minutes total: you can also - instead - use a broiler and broil 1 to 2 minutes on each side [until done - test the same way as when grilling].
Add prawns and reserved dressing to spinach mixture & mix lightly.
Place equal portions on 4 dinner plates.
Add Salt & Pepper to taste.
Home Economics Teacher = Janet Tingley [Atascadero High School, Atascadero, CA].
This recipe is from an old cook book I found in my mother's library. "Light & Delicious - Easy Low-Fat Cooking For Healthy Living" [Over 250 Recipes From Home Economics Teachers].
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