branimirprcela’s post

Welcome home, Little Monsters.

Branimir Prcela @branimirprcela

10 years ago

4 days until 28 days Plank Challenge. It strengthens lower back, abs, shoulders , hips and ass to 😊. Join!! It takes only couple seconds of your day. And results are insane!! Join Monsters..

ernatin@ernatin 10y

I did it!!! 4min and 12sec! :D

Joanne Angel@kristijanmonster 10y

Today was my first day :) I can do it for 16 seconds and then i start to sheke a little bit, but I dod it or 20 sec. :)

rik@rhycarddo 10y

Oh!

Gaga Adriana 💕@adra 10y

Lemme work out with you! I do these all the time! I love to work out!

ernatin@ernatin 10y

This is sooo good! I love the feeling of my muscles burning after a long plank! I'm going for it :D

Omar@xdomar 10y

I will do it, can I starr with 4Osec and then just add 2Osec more to each one ??

vasco oliveira@vasco123 10y

facebook.com/... this is my page about gaga! please like the page and share! we will start writing in portuguese/english! please I NEED YOU!

Maryne Jane Holland@bloodymaryne 10y

Do you really see big results?

Julia@samulai 10y

I also do this exercise BUT with the legs together and the back straight

Branimir Prcela@branimirprcela 10y

Btw this is for girls to!!

Daniel Alberto @wastedspace 10y

Congrats brother! :}

Branimir Prcela@branimirprcela 10y

Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - rest Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds Day 13 - rest Day 14 - 90 seconds Day 15 - 90 seconds Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds Day 19 - rest Day 20 - 150 seconds Day 21 - 150 seconds Day 22 - 180 seconds Day 23 - 180 seconds Day 24 - 210 seconds Day 25 - rest Day 26 - 210 seconds Day 27 - 240 seconds Day 28 - PLANK for as long as possible!!

Chris@gagacom 10y

how would I do this lol any video for it on YouTube hahah