I am trying to so hard to lose weight because I am Heaps over weight need to coz of my heart every single day I just think I am ugly unless if I have make up on
don't think that you are ugly. i am fat but still i am proud of who i am. just be yourself.anyways, if you want to stay healthy,just eat lots of healthy foods like vegetables and fish. it's too hard to loose weight, but try doing exercise even you are just inside your room. it would help you and it will strengthen your heart too. i am fat, but i can run and carry my body too. I'm not making you jealous, but i am doing this to help you. do things that will make you sweat hard every day. and also, don't skip your breakfast and limit your carbs. i know its hard but i know you can. just dont let yourself down because none of us are ugly no matter what we are made of.
Love yourself your beautiful don't be so hard on yourself we Monsters love you just the way you are & support you if you want to lose weight I'm also over weight so I know how your feeling until I stop worrying bout what other people are saying cause if their saying anything bad it makes them look bad !!!
You have that Adele cuteness going for you, and I respect you for wanting to get healthier. A lot of people think they look ugly without makeup... Don't worry, you're not alone. When you eat well and exercise and get lots of sleep you'll be happier. Just enjoy the process and don't get preoccupied with the goal. Xoxo
I completely understand how you feel I've been struggling with my weight since I was probably 8 years old. I was doing so good for a while but lately its been a huge struggle. I've been gaining weight so fast and i don't understand. I become so depressed when i see myself in the mirror or even in the reflection of my phone or computer screen. It's an everyday struggle. I just keep telling myself one day i WILL reach my goals. I wan't to run a marathon before I graduate college and I fully intend to do so. Set goals and use your little monster support group to help you along. Before you know it you won't be able to recognize the person you are looking at. You are gorgeous now and you will continue to be. Don't ever forget that.
as a psychology minor studying body weight and image, i can tell you that there is a very low correlation between body fat and being unhealthy; yahh cool right?! contrary to what people think, heavier people tend to live longer than skinnier people... lol who would have thought! just love your body, no matter the size cause ur boootiful! <3 <3 <3
Don't listen to the fools that say you don't need to loose weight... You have to do it so that you have an easier life and live long and healthy. I hope you achieve what you want to achieve
hey you got my support!! congratulations on getting this far, I too need to lose some weight, and change a lot of habits in that area!! if you can do it so can I!!
Walking is the best way! Honestly, this one girl i know was told she needed to lose some weight by her doctor and for a year she walked easy long distances and back at least 3 times a week and stopped the junk food and shes lost so much weight! i don't know how much exactly but it's definitely noticeable! and she's still walking now because she really loves it as it's also very therapeutic and gives her time to think :) Good luck, we're all here for you! <3