For the first time in so long, I'm actually happy and I feel a sense of peace within myself. I struggle with depression and anxiety daily. Every night and every morning I sit in silence for 20 minutes. No phone. No laptop. No music. No television. No light. Nothing. It helps so much like you wouldn't believe. There's plenty of negative things in my life at this point and time, but I feel stronger than ever. It's time to shed the darkness and let my light shine through. Never be afraid to smile and make a drastic change to better yourself. #change #transformation #happiness